How to Treat Shoulder Pain?

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Shoulder pain is very common symptom and can appear anywhere, anytime. It is very important to establish a proper diagnosis. A proper diagnosis helps with the correct management of the shoulder blade pain and speed up recovery time.

Depending on how the intense is the pain, and its cause your doctor might prescribe you treatments from allopathic treatments to physical therapy or in the worst case surgery. Rest is also very important, because in most case shoulder pain comes from overexertion of the shoulder joint.

Temporary interrupt any activity that you know puts strains on your shoulder and allow the inflammation to reduce. It is important, however, the resting time to be limited because prolonged immobilization can cause a frozen shoulder and aggravate the existent problem.

Local application of ice and heat packs is very common. This temperature alternation helps dilate the blood vessels in the area, improving circulation. Ice is often indicated for acute injuries, where contraction of blood vessel can help reduce pain and help reduce swelling around the injured area. Ice can also be used for chronic conditions and its recommended use is after the activity to help control the inflammation.

Heat packs are recommended in chronic conditions to help relax and loosen the tissue. This stimulates the blood flow in the area. It isn’t recommended to use heat after sports activities or after an acute injury. When using heat treatments, be very careful to use a moderate heat for a limited time to avoid burns.

Physical activity like stretching might be recommended by your doctor. It is indicated to consult a physiotherapist to help you choose from various methods the one best suited for you. Physical activity helps increase strength, regain mobility and help you recover much faster.

Some exercises might even help with pain relief, because they strengthen the muscles around the joint.Medication is often used in shoulder blade pain. You might be prescribed some non-steroidal anti-inflammatory pain medication or the shortened term: NSAIDs. These consist of aspirin and related medication. This kind of medication must be taken with care on long periods of time because it can make you more prone to bleeding and can cause the accentuation of peptic ulcers.

Ask your doctor about the side effects and discus a treatment plan suited to your needs and physiology. If these kinds of anti-inflammatory drugs do not work, your doctor might try cortisone injections. Cortisone is a steroidal inflammatory drug and it is a very powerful one. It is often injected into the shoulder, but this should be done in desperate cases because it can wear out the shoulder tendons and can bring on further complications.

If all else fails, the only remaining option is surgery. This should always be a last resort. As with every surgery success is not guaranteed and can be done only in certain conditions. You must consult your doctor about the risks involved in a surgical procedure, explore other options and take into consideration your age and general health status. Every detail is important when planning a surgery. Keep in mind that physical activity is also good for shortening your recovery time.

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