Sciatic pain is a truly troublesome situation which affects thousands of people worldwide in a variety of ways as it can be felt in body areas like the lower back, the buttocks or even the leg and the foot while it may be accompanied by tingling, numbness, muscular weakness and difficulty in controlling the moves of the leg.
It can be caused by a wide range of reasons like an accident, a herniated disk or several other spinal conditions, or it can derive even from problems related to muscles, bones or joints. In order to alleviate the pain, sufferers resort to methods which can vary from complete rest to mild exercising.
Pilates for sciatic pain have been recently introduced as an effective alternative solution to this issue. So, let’s see if this option encompasses true advantages for a sciatica patient.The concept of pilates for sciatica is that, since this kind of exercising contributes to the strengthening of the core, the abdomens and the back, it should also be ideal for relieving this particular type of pain.
Generally, exercising and stretching have proven to provide satisfactory treatment for sciatic pain, therefore, so it is safe to assume that the nature of pilates exercises, slightly modified, can result in ever bigger effectiveness.
Besides, strong muscles can support the body weight in the best possible way, thus decompressing the patient’s spine and taking the pressure off the compressed nerves.
Before proceeding to perform pilates for sciatic pain, you should keep one thing in mind: As this type of pain is provoked by a nerve injury (and especially by a nerve so long that it runs down the spinal column, divides to the hips and finally gets down to the back of each leg!), you should be extra cautious not to cause more irritation to this nerve than it already has.
Therefore, you should be focused on making gentle movements so as to prevent it from being over-stretched, thus worsening your situation instead of getting relief.Another point to take into consideration is that it is better to start pilates for sciatic pain as long as the pain has somehow retreated.
Also, warming up before beginning is necessary in order to increase blood circulation and prepare your muscles for the stretching.
Basic Pilates exercises for Sciatica
Some basic pilates exercises and stretches for sciatica include the Hamstring Stretch, the Knee Stirs, the Cobra Stretch (or Elbow Press Up), the Pelvic Tilt and the Single Leg Stretch. In order to perform them correctly, you should seek for an experienced trainer or watch carefully videos and pictured instructions.
Also, if your budget allows it, a good idea is to start with machine-based exercises, which are actually the safest way for performing the exercises correctly.When performed on a regular basis, pilates for sciatic pain can not only alleviate you from the harassment but also can prevent future pain from attacking the sciatic nerve.
Remember also that certain pilates moves, i.e. the hamstring stretches, have not been designed for sciatica sufferers and, therefore, they should not be conducted. Moreover, if your sciatica pain is a result of a herniated disc, you have to avoid unnecessary flexion in the lumbar spine because this can worsen the condition of the nerve if there is a disc lesion.