If you are experiencing lower back pain on your right side, it may be due to a very specific injury. Not many people are able to narrow down the exact location of the problem, so if you have identified a major side, the solution to your pain is not far from hand. Ruling out severe internal problems like kidney damage or spinal injuries, one of the most common diagnoses for specific, localized back pain is sciatica.
But having the name of your problem is just a start, and with sciatica, the recovery process can be complex and obscure.Lower back pain causes and symptoms of sciatica can be slightly elusive. Many people experience the nerve pain in the general location of the sciatic nerve, at the upper hamstring or lower back.
In some cases, the pain can radiate throughout the body, going far below the knee or up into the midsection. It is not always pain which indicates sciatica, and sometimes it can be accompanied by different sensations. Tingling or numbness is a common symptom of nerve damage, and people that experience difficulties moving or turning their legs are usually screened for the condition.
When a doctor diagnoses sciatica, he or she is diagnosing the nature of the pain you are experiencing, not the cause. Sciatica can have many causes or reasons for flaring up, and half of the battle is understanding the causes of your condition. The list of possible causes includes damage to your spinal discs, spinal stenosis, or damage to the nerve itself. There are other possibilities, and only your doctor can determine the exact nature of your lower back pain.
There are many ways to treat sciatica but the best method will vary depending on your exact case. For the most part, it is recommended that all treatments conducted within the first 6-8 weeks of experiencing symptoms should be light and conservative. It is possible to make matters worse by aggravating the muscle region or causing injury to the surrounding area.
Stretching in intervals is highly recommended and activities like Yoga or Pilates can have immense benefits when specifically catered to back problems. There are many stretches that target the hip-flexor or piriformis muscle, and these are useful in moderation. Some people with sciatica have a physical abnormality that involves an irregular placement of the sciatic nerve, so if stretching causes any numbness or tingling sensations, do not continue the motion.
If your pain is on the right side only, compare your flexibility between legs for more perspective.The role of medication is limited in treating sciatica, and unfortunately, there are not many treatments that can improve daily comfort levels.
For lower back pain, doctors typically recommend anti-inflammatory drugs, painkillers, and other types of over-the-counter or prescription drugs. But there are very few documented benefits for sciatica beyond placebo effects.
The best treatments for lower back pain are holistic and involve changes in lifestyle. If you are experiencing pain on the right side of your back, consider your posture and daily motions. If you use your right side more than your left, lean one way during work, or operate machinery with your right hand, the cause of your lower back pain may be more innocent than sciatica.
Sciatica is a chronic condition that can cause discomfort for many years, so whether or not you have it, the best treatment is to change your daily habits and improve yourself over the long-run.