There are hundreds of things that can cause lower back pain, but sometimes it is the most arbitrary movement that can be the deciding factor. For some people, a sudden movement or intense exertion can cause crippling lower back pain. For others, it is years of gradual deterioration in the muscles of the back and sections of the spine.
But it’s not just the spine which affects the way our lower back feels. Some of the most underestimated causes of lower back pain are actually related to the way we position our legs. If you are experiencing lower back pain and you’ve tried everything for your posture, there is one question you may have skipped: Am I crossing my legs too much?
|Crossing legs via foxnews.com|
Crossing your legs is one of the most common positions that people assume to find comfort or to pass the time. When we sit in public places, when we relax in front of the television, or even at the desk, crossing our legs allows us to relax our legs and recline. The act of crossing your leg is actually kind of a stretch for our bodies. Muscles in the hips, hamstrings, and thighs all work to pivot and tilt our legs to allow them a cross-body range of motion.
It’s not an unusual position, and many people take the stretching motion for granted.Over time, crossing your legs can cause compression in delicate regions around your hips and lower back. There are several dense groups of veins and nerves that have central hubs in the hips. When your leg is crossed, these veins, nerves, and muscles are forced to compress to accommodate the new position.
Some people spend many hours with their legs crossed, extending the amount of time that these vital regions are compressed and displaced.After many years and many hours of crossed legs, the nerves can become damaged and muscles can lose their flexibility. Hip flexors will gradually lose their range of motion and it may become harder to turn and pivot at the pelvis.
In these cases, movements that involve the hips will cause popping or creaking noises, which are symptoms of the strained ligaments having difficulty assuming their natural positions. Especially for people that cross one leg more than the other, there can be pronounced differences between the left and right side of the body.
If your lower back pain is limited to one side, this may be an expression of your preference for one side over the other.Many people do not realize the cause of their back pain until they are already debilitated by their discomfort. Chronic conditions like sciatica or arthritis can be caused by tiny decisions made over the course of many years.
By becoming more aware of the way you position your body, you can avoid the most harmful postures and poses. We all want to be more comfortable and there are ways to achieve this for everyone. But the best way to find your lower back pain solution is to start looking at all the possible problems with your posture – even the ones that feel like comfortable solutions.