Experiencing some lower back pain during your period is a completely natural response to your body’s natural cycles. The discomfort usually starts a couple days before the period, with some mild cramping and bloating that can continue for several days after the period begins.
Here are some safe, reliable ways to reduce the lower back pain you experience during this uncomfortable time.
Heating Pad Or Hot Water Bottle
One of the most effective ways to soothe lower back pain brought on by your period is heat. The application of mild heat to the affected areas of your back will greatly improve your comfort levels. Heating pads, hot water bottles, and other topical treatments can provide comfortable warmth to specific areas of the body.
They can be worn for several hours in a row and have a number of scientific benefits. Firstly, they improve blood circulation and help muscles relax. By releasing accumulated tension, heat can be extremely useful for lower back pain.
If the pain radiates out from the lower back and affects other regions like your inner thighs or stomach, it may be helpful to move the heating pad around the different areas to spread the benefits.
Any type of wet heat will be useful and many women prefer to take hot baths or showers to ease their period cramps.
There are a number of medications that are safe to take for lower back pain caused by your period. For the most part, they come from one family of drug called non-steroidal anti-inflammatory drugs, or NSAIDs.
These medications are available over the counter and are one of the most common treatments for all types of lower back pain. They work by blocking certain receptors in the body that promote swelling. With less swelling, your body is better able to circulate bodily fluids and the healing response is encouraged sooner.
Some brands of pills that reduce the pain of tight muscles or swollen body-parts include Tylenol, Aleve, and Ibuprofen. There are also some medications available specifically for the treatment of period-symptoms which have similar ingredients to NSAIDs. One of the most popular brands of these types is Midol.
One of the best ways to reduce the discomfort of your period may seem counter-intuitive at first: exercise. Many women don’t want to do anything when they’re feeling under the weather of their cycles, let alone work up a sweat.
But exercise is one of the best ways to encourage your body’s natural healing responses. It promotes better circulation throughout the body and pumps natural feel-good hormones into our system. Endorphins are an organic by-product of an elevated heart rate and exercise, and they give us a sense of well-being.
Most women that exercise regularly find that it can be extremely helpful with symptoms of period, particularly cramping. If you are feeling pain throughout your lower back and abdomen, it may be helpful to go for a run, take a walk, or have a long swim. Being active is one of the best ways to leave your discomfort behind.