4 Reasons Why Golf Can Cause Lower Back Pain

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From that moment in 1996, when Tiger woods won his first PGA tour, the sport of golf slowly turned into a young man's sport. Golf has become one of the most favorite individual sports that most Americans loved to play, second only to tennis. This is why the demand for the most effective golf injury lower back pain relief also went up over the years.

In the past, the rate of demand for a remedy to stop golf related lower back pain was acceptable. Most of the golf enthusiasts' way back in the 50's going into the late 80's were people way beyond 40-50 years old, with the most number of participants coming from the retiree sectors or from the elite members of the society.

However, we saw a great influx of younger participants from all walks of life taking interest on the game of golf in the early 90's. And with it came the surge on the demand for an effective golf injury lower back pain relief.

4 Reasons Why Golf Can Cause Lower Back Pain

Today we have the likes of the 18 year old Ryo Ishikawa from Japan, or Rory Mcllrroy, a young man from Northern Ireland who crashed into the top ten of World Golf Rankings.But along with the growth in popularity comes the unpleasant back injuries.

Although Golf is considered by many as a gentle and serene sport, 80% of golf players are actually playing hurt or have tried a minimum of three golf injury lower back pain relief in their career. Aside from the fragility of the lower back area due to age factor, here are four other reasons that contribute to the rise in the demand for the best methods on how to prevent golf related low back pain;

1.    Insufficient preparations
A game of golf usually last for long periods.  A golfer already suffering lower back pains prior to playing a round of golf are more inclined to aggravate their conditions. Through proper stretching and sufficient warm-ups injuries can be avoided, especially when coupled with an effective golf injury lower back pain relief program.There are exercises in forms of stretching and warm-ups that every player needs to perform before taking on the challenge. The muscles surrounding the lower back area are tight from inactivity or weak on the occasional golfers. The back muscles should be stretch regularly to prevent unwanted injuries.

2.    Insufficient knowledge of the game
Golf like any other sports involved sweet science. Golf 101 and bio-mechanics are not only there to provide game plans, it is also the science to protect the lower back from getting injured. The best way to learn the basics of proper golf posture are provided by the experts and personal trainers.

3.    Too much Bending
The sport involves plenty of bending, when concentrating on the shot, or picking up golf balls from the grass. The muscle is often strained when the muscles on the lower back are stretch too far out. A common practice to prevent this from happening is to make it a good habit to bend the knees when picking up golf gears and balls.

4.    Wrong-turns
The full golf swing is often the culprit to major golf lower back injuries. The lower spine is engage in an axial rotation. The process involves full lower back muscle recoils from the top of the back swing, and the hyperextension that follows with the downswing and follow-through. This repetitive action rotates the spine swiftly and uncontrollably  The forced applied to a single full swing is enough to merit multiple injuries. The force (eight times your body weight) with which a full golf swing is delivered may sometimes lead to surgical procedures to repair the extent of damages. Although in most occasions, an effective golf injury lower back pain relief is more than sufficient.     

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