11 Tips to Avoid Lower Back Muscle Pain

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Back pain prevention has been the object of many medical researchers for many years. The demand to get help for lower back muscle pains is immense. What emerges from this work is that different individuals respond better to particular methods than do others. Various research findings disagree on many important issues.

However, it is a common belief that the larger part of the adult population suffers from lower back muscle pains in their lifetime. More than half of that number is likely suffer a chronic lower back muscle pain condition at some point. This is perhaps the reason why interest in finding help for lower back muscle pain has grown tremendously over the past decades.

11 Tips to Avoid Lower Back Muscle Pain

Effective remedies for lower back muscle pain do exist, but you need to find one that works for you.People need help for lower back muscle pain mainly because of bad habits and inappropriate practices that lead to the condition. Perhaps the best solution for lower back muscle pain is to prevent the condition from occurring in the first place.

Here are some of the best tips to avoid lower back muscle pain;

1.   Loose weight
Muscle strains are often caused by massive weights that the back has to endure.

2.   Practice proper posture
This will help avoid the development of the condition. Proper sitting, standing, sleeping is required if one wants to avoid ever getting the need to get help for lower back muscle pain.

3.   Strengthen the back
Make this a habit to improve back muscles flexibility.

4.   Avoid falls
Most people get help for lower back muscle pain due to accidents from bad falls. The best way to avoid accidents like this to happen is to shy away from activities with fall high rates.

5.   Avoid lifting heavy objects
However, when the need arises; always bend your knees so you can utilize your leg muscles. Make it a habit to avoid bending over to pick heavy object from the floor.

6.   No standing for long periods
If you work as a security personnel for example, make sure to walk around for periodically. The back muscles memory will get used to a certain position and will suffer sprains or strains from sudden and unfamiliar movements.

7.   Practice Stretching
Try to learn the basic stretching techniques. Always begin and end physical exercises or strenuous activities with stretching.

8.   No High heels
Wear comfortable and low-heeled shoes as much as possible.

9.   Quit smoking
The relationship between lower back muscle pain and smoking was evident in many medical researches. Smoking restricts proper blood flows to the lower spine which causes the spinal discs degeneration.  Smokers are more likely need to get help for lower back muscle pain than those who do not.

10.   Learn to relax
Agitation and stress promote depressions and muscle spasms. Learn to be satisfied with what you have and accept your limitations.

11.   Maintain a proper sleeping position
There are many arguments about the best mattress to use for the back. To be on the safe side however, practice Sleeping on your sides to reduce curves on your spine. Choose a firm mattress.

There plenty more things you need to keep in mind to avoid lower back muscle pains. Nevertheless there are factors that will contribute to lower back pain no matter what. Some of the fine examples of which are aging, accidents, or if staying hyper-active is a job requirement. If so, simply find help for lower back muscle pain when the need arises.

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